17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Keri-Ann Nash (#1743)
Finished
GUN TIME:  06:51:03
Place
1189  OF 1608
Female
204  OF 343
30-34
40  OF 63

Swim 00:34:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:34:20 00:34:20 598 97 18 - / - 06:09:27

T1 00:05:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:33 00:39:54 544 98 19 - / - 09:38:21

Cycle 03:48:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:53:36 02:33:32 1203 184 36 - / - 07:21:59
Cycle 01:54:46 04:28:20 1337 225 39 - / - 06:30:07

T2 00:04:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:29 04:32:50 872 179 37 - / - 14:31:17

Run 02:18:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:20:04 04:52:56 1168 231 43 - / - 20:58:03
Run 6.5k 00:18:18 05:11:16 1182 237 42 - / - 20:06:23
Run 7.5k 00:08:28 05:19:45 1163 237 42 - / - 17:54:52
Run 11k 00:20:55 05:40:41 1150 234 43 - / - 06:22:28
Run 14k 00:19:03 05:59:45 1133 231 41 - / - 11:24:52
Run 15k 00:09:17 06:09:04 1128 233 43 - / - 01:04:11
Run 18k 00:21:35 06:30:41 1114 232 42 - / - 00:12:28
Run 00:20:19 06:51:02 1128 236 42 - / - 21:36:09