17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jacqueline KOCH (#1730)
Finished
GUN TIME:  06:09:47
Place
746  OF 1608
Female
95  OF 343
30-34
17  OF 63

Swim 00:33:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:01 00:33:01 422 54 8 - / - 21:58:08

T1 00:03:52

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:52 00:36:54 181 29 1 - / - 04:02:01

Cycle 03:32:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:50:04 02:27:00 1081 145 28 - / - 02:32:07
Cycle 01:42:33 04:09:35 1067 136 25 - / - 15:18:02

T2 00:02:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:56 04:12:32 379 70 13 - / - 00:04:19

Run 01:57:13

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:17:00 04:29:34 574 85 16 - / - 10:28:01
Run 6.5k 00:15:42 04:45:18 601 91 17 - / - 07:47:05
Run 7.5k 00:07:03 04:52:22 582 91 18 - / - 08:57:29
Run 11k 00:18:19 05:10:42 614 102 23 - / - 14:49:09
Run 14k 00:16:08 05:26:52 573 99 22 - / - 12:48:39
Run 15k 00:07:11 05:34:04 552 91 21 - / - 03:15:51
Run 18k 00:19:07 05:53:13 566 98 20 - / - 15:38:20
Run 00:16:32 06:09:46 550 94 19 - / - 01:14:53