17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Kathy CRABBE (#1715)
Finished
GUN TIME:  06:31:37
Place
992  OF 1608
Female
146  OF 343
30-34
28  OF 63

Swim 00:33:50

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:50 00:33:50 538 83 14 - / - 20:48:57

T1 00:04:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:19 00:38:10 268 47 7 - / - 03:49:57

Cycle 03:33:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:52:13 02:30:24 1165 168 33 - / - 22:38:51
Cycle 01:41:42 04:12:08 1085 143 27 - / - 08:47:15

T2 00:03:31

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:31 04:15:40 576 102 22 - / - 04:57:27

Run 02:15:54

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5k 00:20:11 04:35:53 1177 234 44 - / - 01:54:20
Run 6.5k 00:17:55 04:53:49 1158 231 40 - / - 12:32:16
Run 7.5k 00:08:13 05:02:03 1128 226 40 - / - 18:47:10
Run 11k 00:21:17 05:23:22 1142 231 41 - / - 11:11:49
Run 14k 00:19:18 05:42:41 1137 232 42 - / - 13:31:08
Run 15k 00:08:36 05:51:18 1116 229 41 - / - 01:49:45
Run 18k 00:21:40 06:13:00 1097 228 41 - / - 19:08:07
Run 00:18:35 06:31:36 1074 223 40 - / - 02:26:43