IRONMAN South Africa 70.3 (2010)
Lara WOOLLEY (#1701)
Finished
GUN TIME:
06:22:45
Place
891
OF
1608
Female
126
OF
343
25-29
25
OF
76
Swim 00:37:57
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:37:57 | 00:37:57 | 1028 | 169 | 37 | - / - | 23:23:04 |
T1 00:05:53
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:53 | 00:43:51 | 631 | 114 | 26 | - / - | 04:22:18 |
Cycle 03:30:11
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:45:27 | 02:29:20 | 885 | 97 | 19 | - / - | 23:21:07 |
Cycle | 01:44:43 | 04:14:04 | 1022 | 124 | 25 | - / - | 06:39:11 |
T2 00:03:46
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:46 | 04:17:51 | 655 | 120 | 23 | - / - | 21:29:38 |
Run 02:04:51
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:17:53 | 04:35:46 | 773 | 128 | 29 | - / - | 21:40:53 |
Run 6.5k | 00:16:39 | 04:52:27 | 797 | 134 | 29 | - / - | 19:10:54 |
Run 7.5k | 00:08:32 | 05:01:00 | 872 | 153 | 31 | - / - | 04:46:07 |
Run 11k | 00:18:52 | 05:19:54 | 849 | 148 | 31 | - / - | 09:38:21 |
Run 14k | 00:17:10 | 05:37:05 | 811 | 144 | 30 | - / - | 19:22:12 |
Run 15k | 00:07:25 | 05:44:32 | 764 | 134 | 28 | - / - | 19:09:39 |
Run 18k | 00:20:48 | 06:05:22 | 801 | 146 | 29 | - / - | 19:03:49 |
Run | 00:17:20 | 06:22:44 | 772 | 142 | 28 | - / - | 10:07:51 |
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