17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Daniel CARLETON (#170)
Finished
GUN TIME:  05:12:34
Place
149  OF 1608
Male
131  OF 1265
25-29
26  OF 200

Swim 00:30:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:14 00:30:14 162 139 26 - / - 21:25:21

T1 00:03:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:27 00:33:43 120 99 22 - / - 17:32:10

Cycle 02:49:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:25:16 01:59:01 73 71 15 - / - 12:24:08
Cycle 01:23:56 03:22:59 133 123 21 - / - 07:48:06

T2 00:02:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:18 03:25:18 184 152 32 - / - 13:03:45

Run 01:47:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:14:58 03:40:18 214 190 40 - / - 03:22:05
Run 6.5k 00:14:27 03:54:46 274 235 42 - / - 05:46:33
Run 7.5k 00:06:37 04:01:24 286 246 44 - / - 17:13:11
Run 11k 00:16:28 04:17:53 308 264 49 - / - 19:39:40
Run 14k 00:15:47 04:33:42 321 274 51 - / - 02:38:49
Run 15k 00:06:55 04:40:38 318 271 49 - / - 22:35:45
Run 18k 00:17:00 04:57:39 310 263 47 - / - 02:52:46
Run 00:14:52 05:12:33 289 242 42 - / - 15:47:40