17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nicolene WATERS (#1698)
Finished
GUN TIME:  06:47:50
Place
1150  OF 1608
Female
190  OF 343
25-29
45  OF 76

Swim 00:40:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:40:05 00:40:05 1226 222 53 - / - 00:21:52

T1 00:06:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:51 00:46:58 874 169 43 - / - 06:25:25

Cycle 03:48:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:59:22 02:46:22 1384 247 56 - / - 07:24:49
Cycle 01:49:01 04:35:24 1338 226 48 - / - 17:20:31

T2 00:06:09

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:09 04:41:34 1273 279 63 - / - 21:03:21

Run 02:06:13

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:18:51 05:00:27 966 170 36 - / - 16:22:14
Run 6.5k 00:17:21 05:17:49 982 175 38 - / - 02:59:36
Run 7.5k 00:07:36 05:25:27 940 169 38 - / - 03:50:34
Run 11k 00:19:05 05:44:33 901 169 36 - / - 07:23:00
Run 14k 00:18:36 06:03:11 927 177 38 - / - 05:04:58
Run 15k 00:07:55 06:11:07 904 173 38 - / - 13:36:14
Run 18k 00:19:20 06:30:28 847 161 35 - / - 20:52:15
Run 00:17:19 06:47:49 810 154 32 - / - 00:52:56