17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rowan CAIRNS (#168)
Finished
GUN TIME:  05:07:18
Place
116  OF 1608
Male
102  OF 1265
25-29
21  OF 200

Swim 00:32:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:14 00:32:14 328 285 62 - / - 11:30:41

T1 00:03:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:43 00:35:58 152 126 27 - / - 21:54:25

Cycle 02:49:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:27:33 02:03:32 124 115 20 - / - 17:51:59
Cycle 01:21:30 03:25:04 131 121 20 - / - 20:00:11

T2 00:01:44

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:44 03:26:49 67 53 10 - / - 12:51:56

Run 01:40:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:14:23 03:41:13 130 116 24 - / - 12:29:40
Run 6.5k 00:13:34 03:54:49 162 145 29 - / - 00:16:36
Run 7.5k 00:05:57 04:00:47 160 143 27 - / - 17:35:54
Run 11k 00:15:09 04:15:58 162 141 24 - / - 09:17:45
Run 14k 00:14:40 04:30:39 169 147 24 - / - 15:09:06
Run 15k 00:06:26 04:37:07 169 147 25 - / - 10:32:14
Run 18k 00:15:38 04:52:46 158 135 24 - / - 21:04:33
Run 00:14:29 05:07:17 159 136 24 - / - 15:35:44