17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heleen ROSSOUW (#1679)
Finished
GUN TIME:  05:57:20
Place
612  OF 1608
Female
72  OF 343
25-29
15  OF 76

Swim 00:34:40

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:34:40 00:34:40 628 103 26 - / - 06:46:27

T1 00:07:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:24 00:42:06 1018 205 51 - / - 06:43:53

Cycle 03:13:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:43:33 02:25:41 810 82 15 - / - 15:34:08
Cycle 01:29:43 03:55:25 662 54 9 - / - 00:03:52

T2 00:03:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:54 03:59:21 694 130 26 - / - 22:54:28

Run 01:57:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:17:31 04:16:53 689 110 26 - / - 03:48:40
Run 6.5k 00:15:52 04:32:47 680 110 26 - / - 16:04:34
Run 7.5k 00:07:31 04:40:20 696 115 26 - / - 14:12:07
Run 11k 00:18:00 04:58:22 667 112 24 - / - 01:16:49
Run 14k 00:16:33 05:14:57 631 109 24 - / - 05:06:44
Run 15k 00:07:29 05:22:28 612 108 22 - / - 01:37:35
Run 18k 00:18:18 05:40:47 587 104 22 - / - 15:02:34
Run 00:16:31 05:57:19 579 101 22 - / - 19:15:46