17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Fundiswa MBANDE (#1665)
Finished
GUN TIME:  06:44:00
Place
1105  OF 1608
Female
176  OF 343
25-29
40  OF 76

Swim 00:38:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:41 00:38:41 1110 191 48 - / - 00:30:28

T1 00:06:17

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:17 00:45:00 735 133 33 - / - 21:00:07

Cycle 03:33:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:48:32 02:33:33 1020 127 29 - / - 08:58:40
Cycle 01:44:40 04:18:15 1075 139 30 - / - 00:03:22

T2 00:04:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:12 04:22:29 791 155 35 - / - 00:37:36

Run 02:21:29

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:24:53 04:47:23 1528 330 75 - / - 19:52:30
Run 6.5k 00:16:59 05:04:23 1390 285 61 - / - 18:26:10
Run 7.5k 00:09:57 05:14:22 1398 290 65 - / - 11:46:09
Run 11k 00:21:29 05:35:52 1356 287 64 - / - 14:24:19
Run 14k 00:19:41 05:55:34 1328 285 63 - / - 05:40:41
Run 15k 00:09:04 06:04:40 1306 283 62 - / - 13:26:27
Run 18k 00:20:43 06:25:24 1243 267 58 - / - 14:37:11
Run 00:18:33 06:43:59 1194 255 55 - / - 15:35:46