17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Noelle GORNALL (#1640)
Finished
GUN TIME:  05:52:41
Place
545  OF 1608
Female
60  OF 343
25-29
11  OF 76

Swim 00:32:29

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:32:29 00:32:29 351 48 15 - / - 05:17:36

T1 00:03:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:41 00:36:12 150 26 7 - / - 12:41:19

Cycle 03:21:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:41:34 02:17:47 720 67 12 - / - 01:42:54
Cycle 01:40:23 03:58:11 861 89 18 - / - 10:49:58

T2 00:02:13

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:13 04:00:26 166 29 7 - / - 21:45:33

Run 01:52:13

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:17:13 04:17:41 622 92 23 - / - 09:42:48
Run 6.5k 00:15:05 04:32:47 548 83 21 - / - 05:47:54
Run 7.5k 00:06:43 04:39:32 511 76 15 - / - 02:04:39
Run 11k 00:16:42 04:56:16 476 72 13 - / - 04:48:03
Run 14k 00:15:44 05:12:02 459 69 13 - / - 02:17:09
Run 15k 00:07:06 05:19:09 446 67 13 - / - 11:17:36
Run 18k 00:17:53 05:37:03 436 69 13 - / - 22:42:10
Run 00:15:36 05:52:40 415 63 13 - / - 22:01:07