17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Joanne COWELL (#1622)
Finished
GUN TIME:  06:38:08
Place
1050  OF 1608
Female
162  OF 343
25-29
33  OF 76

Swim 00:30:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:30:42 00:30:42 196 32 9 - / - 21:02:29

T1 00:06:46

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:46 00:37:30 856 163 41 - / - 14:45:57

Cycle 03:37:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:51:05 02:28:36 1121 158 35 - / - 00:57:03
Cycle 01:46:53 04:15:31 1156 162 35 - / - 19:07:18

T2 00:04:52

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:52 04:20:24 998 203 51 - / - 19:18:51

Run 02:17:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:20:22 04:40:47 1200 241 50 - / - 04:09:14
Run 6.5k 00:17:27 04:58:16 1136 222 47 - / - 08:10:03
Run 7.5k 00:08:00 05:06:18 1089 215 46 - / - 05:21:25
Run 11k 00:21:11 05:27:30 1117 220 46 - / - 03:55:57
Run 14k 00:19:00 05:46:31 1107 224 48 - / - 13:34:58
Run 15k 00:08:51 05:55:22 1096 224 48 - / - 13:43:49
Run 18k 00:22:43 06:18:07 1112 231 48 - / - 08:33:14
Run 00:19:59 06:38:07 1112 232 49 - / - 22:56:34