17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sarah COTTON (#1621)
Finished
GUN TIME:  07:27:37
Place
1446  OF 1608
Female
295  OF 343
25-29
68  OF 76

Swim 00:35:21

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:35:21 00:35:21 703 116 28 - / - 08:20:28

T1 00:08:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:33 00:43:55 1263 262 62 - / - 12:32:22

Cycle 04:14:43

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:11:55 02:55:52 1570 332 76 - / - 21:04:19
Cycle 02:02:46 04:58:40 1567 325 74 - / - 13:47:07

T2 00:04:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:03 05:02:45 745 142 31 - / - 01:21:12

Run 02:24:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:20:53 05:23:39 1259 253 52 - / - 19:08:46
Run 6.5k 00:18:40 05:42:21 1262 258 55 - / - 16:14:08
Run 7.5k 00:08:22 05:50:44 1214 247 51 - / - 02:22:31
Run 11k 00:22:12 06:12:58 1255 262 56 - / - 14:34:45
Run 14k 00:19:54 06:32:53 1245 264 57 - / - 13:21:20
Run 15k 00:09:48 06:42:43 1242 268 58 - / - 11:31:10
Run 18k 00:23:47 07:06:32 1263 274 60 - / - 05:11:39
Run 00:21:03 07:27:36 1266 273 60 - / - 09:19:23