17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Sonja BOYD (#1616)
Finished
GUN TIME:  05:32:47
Place
308  OF 1608
Female
33  OF 343
25-29
8  OF 76

Swim 00:32:07

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:32:07 00:32:07 322 43 13 - / - 05:10:34

T1 00:03:05

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:05 00:35:13 82 17 3 - / - 04:40:20

Cycle 03:15:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:41:22 02:16:36 710 63 11 - / - 23:11:43
Cycle 01:34:20 03:50:58 719 65 11 - / - 18:12:45

T2 00:02:21

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:21 03:53:21 200 37 10 - / - 11:15:08

Run 01:39:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:15:12 04:08:34 248 31 6 - / - 13:07:01
Run 6.5k 00:13:26 04:22:02 206 29 6 - / - 10:33:49
Run 7.5k 00:05:53 04:27:57 198 25 5 - / - 00:13:04
Run 11k 00:14:41 04:42:39 174 23 5 - / - 19:54:26
Run 14k 00:14:05 04:56:46 163 22 4 - / - 19:18:33
Run 15k 00:06:09 05:02:56 152 22 4 - / - 00:58:03
Run 18k 00:15:24 05:18:22 145 21 4 - / - 12:56:49
Run 00:14:23 05:32:46 145 21 4 - / - 01:31:13