17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Inneke ADELFANG (#1607)
Finished
GUN TIME:  06:40:21
Place
1076  OF 1608
Female
168  OF 343
25-29
36  OF 76

Swim 00:36:56

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:36:56 00:36:56 910 144 34 - / - 01:15:23

T1 00:06:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:14 00:43:11 724 130 30 - / - 22:28:18

Cycle 03:31:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:49:10 02:32:22 1050 140 32 - / - 13:30:49
Cycle 01:42:31 04:14:55 1050 132 27 - / - 01:56:42

T2 00:04:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:32 04:19:28 887 181 45 - / - 15:04:35

Run 02:20:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5k 00:19:14 04:38:44 1031 183 41 - / - 08:30:31
Run 6.5k 00:17:40 04:56:25 1058 197 42 - / - 23:41:32
Run 7.5k 00:08:47 05:05:13 1079 212 45 - / - 20:27:00
Run 11k 00:22:00 05:27:14 1148 232 49 - / - 00:45:41
Run 14k 00:19:35 05:46:51 1148 240 50 - / - 14:21:58
Run 15k 00:09:42 05:56:34 1154 243 51 - / - 10:58:21
Run 18k 00:23:38 06:20:14 1189 253 54 - / - 03:02:01
Run 00:20:05 06:40:20 1186 253 53 - / - 10:45:27