17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Paul BREWIS (#160)
Finished
GUN TIME:  05:20:09
Place
196  OF 1608
Male
172  OF 1265
25-29
31  OF 200

Swim 00:24:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:24:36 00:24:36 10 10 3 - / - 05:39:43

T1 00:02:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:33 00:27:11 37 27 5 - / - 19:15:38

Cycle 03:04:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:36:35 02:03:48 462 424 73 - / - 23:32:15
Cycle 01:27:46 03:31:36 439 408 67 - / - 08:10:03

T2 00:03:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:10 03:34:47 458 379 76 - / - 14:03:14

Run 01:45:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:14:16 03:49:05 117 105 21 - / - 07:54:12
Run 6.5k 00:13:11 04:02:17 132 117 23 - / - 10:07:24
Run 7.5k 00:06:16 04:08:35 146 130 23 - / - 19:03:42
Run 11k 00:15:46 04:24:22 184 160 27 - / - 08:29:29
Run 14k 00:14:37 04:39:01 186 163 29 - / - 09:20:48
Run 15k 00:07:36 04:46:39 222 191 33 - / - 10:21:46
Run 18k 00:17:41 05:04:21 240 204 34 - / - 19:06:08
Run 00:15:45 05:20:08 242 204 34 - / - 22:01:55