17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Danielle SNYMAN (#1599)
Finished
GUN TIME:  05:42:58
Place
425  OF 1608
Female
44  OF 343
18-24
3  OF 15

Swim 00:32:53

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:32:53 00:32:53 409 53 5 - / - 11:18:00

T1 00:03:54

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:54 00:36:48 189 32 2 - / - 09:38:35

Cycle 03:10:15

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 45k 01:37:30 02:14:20 511 41 3 - / - 13:12:47
Cycle 01:32:44 03:47:05 582 45 3 - / - 12:25:32

T2 00:02:09

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:09 03:49:16 153 26 2 - / - 05:01:03

Run 01:53:39

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 3.5k 00:16:14 04:05:31 430 57 1 - / - 05:47:18
Run 6.5k 00:14:54 04:20:27 426 60 1 - / - 10:25:34
Run 7.5k 00:07:05 04:27:34 446 65 1 - / - 13:39:21
Run 11k 00:17:54 04:45:29 499 76 2 - / - 22:50:36
Run 14k 00:16:22 05:01:52 498 78 2 - / - 17:46:59
Run 15k 00:06:58 05:08:52 476 73 2 - / - 06:47:19
Run 18k 00:18:07 05:27:00 468 75 3 - / - 14:18:47
Run 00:15:55 05:42:57 463 74 3 - / - 00:14:44