17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

John BRAND (#1570)
Finished
GUN TIME:  06:53:50
Place
1209  OF 1608
Male
997  OF 1265
60-64
5  OF 7

Swim 00:48:10

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:48:10 00:48:10 1560 1227 7 - / - 06:46:37

T1 00:08:12

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:12 00:56:23 1189 944 5 - / - 01:48:10

Cycle 03:33:09

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 01:49:32 02:45:57 1064 924 5 - / - 07:44:24
Cycle 01:43:35 04:29:34 1074 936 5 - / - 12:41:21

T2 00:06:09

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:09 04:35:44 1275 996 4 - / - 09:37:31

Run 02:18:04

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 3.5k 00:19:31 04:55:16 1081 884 5 - / - 22:03:43
Run 6.5k 00:18:12 05:13:29 1128 908 5 - / - 16:01:56
Run 7.5k 00:09:34 05:23:05 1188 947 5 - / - 03:01:32
Run 11k 00:21:32 05:44:38 1187 944 5 - / - 21:16:25
Run 14k 00:19:31 06:04:11 1181 936 5 - / - 05:05:58
Run 15k 00:09:06 06:13:18 1174 925 5 - / - 05:41:45
Run 18k 00:21:53 06:35:13 1158 914 5 - / - 15:53:40
Run 00:18:35 06:53:49 1126 892 5 - / - 02:48:56