17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ian THOMSON (#1563)
Finished
GUN TIME:  07:53:01
Place
1549  OF 1608
Male
1222  OF 1265
55-59
21  OF 23

Swim 00:35:54

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:54 00:35:54 772 650 6 - / - 07:37:41

T1 00:09:22

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:22 00:45:17 1372 1089 17 - / - 01:27:04

Cycle 03:57:01

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:04:14 02:49:32 1477 1186 21 - / - 16:34:39
Cycle 01:52:46 04:42:20 1436 1170 20 - / - 05:00:47

T2 00:05:11

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:11 04:47:33 1080 855 6 - / - 03:52:40

Run 03:05:26

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:25:10 05:12:44 1534 1204 19 - / - 02:44:31
Run 6.5k 00:28:10 05:40:55 1588 1246 23 - / - 15:29:22
Run 7.5k 00:13:06 05:54:03 1592 1249 23 - / - 22:02:30
Run 11k 00:25:27 06:19:31 1588 1245 23 - / - 10:37:58
Run 14k 00:24:43 06:44:16 1586 1245 23 - / - 14:06:03
Run 15k 00:13:57 06:58:14 1591 1248 23 - / - 05:16:41
Run 18k 00:28:55 07:27:11 1591 1248 23 - / - 07:28:58
Run 00:25:48 07:53:00 1590 1249 23 - / - 04:48:07