17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lood RABIE (#1560)
Finished
GUN TIME:  06:45:26
Place
1119  OF 1608
Male
940  OF 1265
55-59
9  OF 23

Swim 00:35:22

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:35:22 00:35:22 707 591 5 - / - 19:27:09

T1 00:07:52

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:52 00:43:15 1127 896 11 - / - 17:51:42

Cycle 03:31:48

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:48:28 02:31:45 1016 890 8 - / - 15:36:52
Cycle 01:43:19 04:15:05 1053 920 11 - / - 06:06:52

T2 00:05:56

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:56 04:21:02 1241 969 14 - / - 18:42:49

Run 02:24:21

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:17:34 04:38:38 704 591 4 - / - 17:33:45
Run 6.5k 00:17:03 04:55:42 806 671 7 - / - 03:34:09
Run 7.5k 00:08:46 05:04:30 897 739 9 - / - 16:22:57
Run 11k 00:23:07 05:27:39 1091 876 11 - / - 06:26:06
Run 14k 00:20:46 05:48:26 1151 911 11 - / - 17:33:33
Run 15k 00:10:36 05:59:04 1190 938 11 - / - 07:27:31
Run 18k 00:25:16 06:24:21 1255 985 12 - / - 20:09:28
Run 00:21:02 06:45:25 1257 987 12 - / - 02:27:12