17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gerard HODKIN (#1548)
Finished
GUN TIME:  07:21:42
Place
1416  OF 1608
Male
1131  OF 1265
55-59
17  OF 23

Swim 00:42:06

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:42:06 00:42:06 1379 1105 17 - / - 00:33:53

T1 00:10:44

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:44 00:52:51 1492 1172 21 - / - 17:34:38

Cycle 03:40:03

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:52:17 02:45:09 1168 1000 14 - / - 22:03:36
Cycle 01:47:44 04:32:55 1202 1027 14 - / - 02:18:02

T2 00:12:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:00 04:44:57 1581 1241 22 - / - 13:06:44

Run 02:36:43

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:22:41 05:07:39 1433 1140 17 - / - 19:12:46
Run 6.5k 00:19:46 05:27:26 1418 1126 17 - / - 19:59:13
Run 7.5k 00:11:22 05:38:50 1468 1155 18 - / - 18:43:57
Run 11k 00:24:07 06:02:58 1467 1152 18 - / - 23:08:05
Run 14k 00:21:19 06:24:18 1447 1137 16 - / - 15:02:45
Run 15k 00:09:52 06:34:12 1434 1128 16 - / - 12:25:59
Run 18k 00:24:54 06:59:07 1433 1126 17 - / - 02:57:34
Run 00:22:33 07:21:41 1431 1122 17 - / - 13:36:48