17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Robbie COULSON (#1538)
Finished
GUN TIME:  05:09:50
Place
126  OF 1608
Male
109  OF 1265
55-59
1  OF 23

Swim 00:31:06

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:31:06 00:31:06 231 199 1 - / - 02:32:53

T1 00:04:47

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:47 00:35:54 361 301 2 - / - 02:41:01

Cycle 02:53:19

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:31:13 02:07:08 230 212 1 - / - 17:18:55
Cycle 01:22:05 03:29:15 189 175 1 - / - 20:01:02

T2 00:02:06

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:06 03:31:22 139 115 1 - / - 17:26:29

Run 01:38:25

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:15:11 03:46:34 245 215 2 - / - 23:55:01
Run 6.5k 00:13:23 03:59:59 200 175 2 - / - 05:11:46
Run 7.5k 00:05:50 04:05:50 187 164 2 - / - 14:30:57
Run 11k 00:14:26 04:20:18 157 138 2 - / - 00:52:05
Run 14k 00:13:52 04:34:11 144 126 1 - / - 21:39:18
Run 15k 00:06:03 04:40:15 140 122 1 - / - 07:08:42
Run 18k 00:15:23 04:55:40 131 112 1 - / - 19:40:47
Run 00:14:07 05:09:49 131 112 1 - / - 21:41:36