17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jan BEZUIDENHOUT (#1536)
Finished
GUN TIME:  06:56:58
Place
1238  OF 1608
Male
1015  OF 1265
55-59
11  OF 23

Swim 00:38:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:38:09 00:38:09 1051 874 11 - / - 05:03:16

T1 00:07:26

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:26 00:45:37 1025 817 9 - / - 01:37:24

Cycle 03:30:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:49:14 02:34:52 1055 915 9 - / - 02:19:59
Cycle 01:40:53 04:15:47 1020 897 8 - / - 02:44:14

T2 00:07:18

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:18 04:23:06 1433 1121 17 - / - 21:44:53

Run 02:33:49

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:25:11 04:48:19 1535 1205 20 - / - 20:56:46
Run 6.5k 00:19:26 05:07:47 1491 1173 19 - / - 05:19:34
Run 7.5k 00:09:00 05:16:48 1460 1148 17 - / - 20:25:15
Run 11k 00:22:31 05:39:21 1427 1124 16 - / - 16:01:08
Run 14k 00:21:11 06:00:33 1418 1118 15 - / - 10:19:00
Run 15k 00:09:39 06:10:14 1403 1104 15 - / - 23:18:41
Run 18k 00:24:42 06:34:58 1398 1097 15 - / - 10:26:45
Run 00:21:58 06:56:57 1390 1088 16 - / - 19:08:44