17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nigel GARFITT (#1532)
Finished
GUN TIME:  06:04:57
Place
685  OF 1608
Male
602  OF 1265
50-54
26  OF 65

Swim 00:39:29

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:39:29 00:39:29 1177 967 45 - / - 07:04:36

T1 00:07:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:25 00:46:56 1022 815 39 - / - 19:52:03

Cycle 03:17:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:41:16 02:28:14 705 643 27 - / - 13:13:21
Cycle 01:35:48 04:04:04 754 685 30 - / - 02:22:31

T2 00:05:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:06 04:09:11 1064 844 41 - / - 03:04:18

Run 01:55:43

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:16:59 04:26:12 571 488 17 - / - 01:57:59
Run 6.5k 00:15:32 04:41:45 576 489 19 - / - 18:53:32
Run 7.5k 00:06:48 04:48:35 542 461 19 - / - 10:47:02
Run 11k 00:17:20 05:05:57 526 445 20 - / - 16:24:24
Run 14k 00:16:43 05:22:42 536 452 20 - / - 06:24:29
Run 15k 00:07:19 05:30:02 524 441 20 - / - 07:45:09
Run 18k 00:18:29 05:48:33 520 435 20 - / - 17:10:20
Run 00:16:21 06:04:56 504 418 19 - / - 00:23:23