17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Koos VAN DER MERWE (#1516)
Finished
GUN TIME:  07:49:18
Place
1538  OF 1608
Male
1215  OF 1265
50-54
64  OF 65

Swim 00:40:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:46 00:40:46 1278 1045 50 - / - 16:59:13

T1 00:07:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:58 00:48:46 1144 911 48 - / - 13:00:33

Cycle 04:02:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:03:39 02:52:26 1471 1182 63 - / - 09:44:13
Cycle 01:58:45 04:51:13 1481 1193 61 - / - 11:23:00

T2 00:06:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:48 04:58:02 1375 1073 52 - / - 20:56:29

Run 02:51:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:26:31 05:24:35 1566 1227 65 - / - 12:09:42
Run 6.5k 00:23:10 05:47:47 1564 1227 65 - / - 05:59:34
Run 7.5k 00:10:10 05:57:58 1561 1226 65 - / - 10:23:05
Run 11k 00:25:13 06:23:13 1559 1223 64 - / - 16:48:20
Run 14k 00:23:10 06:46:25 1550 1214 64 - / - 10:24:52
Run 15k 00:10:44 06:57:10 1542 1206 63 - / - 13:58:57
Run 18k 00:26:39 07:23:51 1541 1205 63 - / - 01:28:58
Run 00:25:24 07:49:17 1545 1209 61 - / - 14:14:24