17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Russell TUCKER (#1515)
Finished
GUN TIME:  05:59:48
Place
643  OF 1608
Male
566  OF 1265
50-54
20  OF 65

Swim 00:27:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:27:57 00:27:57 62 53 1 - / - 19:26:24

T1 00:04:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:11 00:32:10 244 201 4 - / - 17:50:37

Cycle 03:13:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:39:45 02:11:57 626 569 23 - / - 10:37:04
Cycle 01:33:34 03:45:32 665 611 23 - / - 17:07:19

T2 00:03:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:04 03:48:38 428 357 13 - / - 03:00:25

Run 02:11:08

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:17:01 04:05:40 577 492 18 - / - 07:30:47
Run 6.5k 00:15:54 04:21:36 630 534 22 - / - 23:50:03
Run 7.5k 00:07:05 04:28:43 607 512 22 - / - 22:07:10
Run 11k 00:18:02 04:46:46 611 510 22 - / - 23:38:33
Run 14k 00:20:15 05:07:03 768 636 25 - / - 09:52:10
Run 15k 00:09:06 05:16:10 807 663 27 - / - 22:24:37
Run 18k 00:22:09 05:38:21 880 712 32 - / - 14:26:48
Run 00:21:25 05:59:47 956 765 32 - / - 18:24:54