17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Danna STRYDOM (#1510)
Finished
GUN TIME:  05:47:06
Place
476  OF 1608
Male
427  OF 1265
50-54
14  OF 65

Swim 00:36:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:41 00:36:41 881 742 28 - / - 04:05:08

T1 00:06:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:31 00:43:14 797 651 28 - / - 01:55:01

Cycle 03:06:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:38:33 02:21:49 567 521 18 - / - 22:36:56
Cycle 01:27:49 03:49:39 488 454 16 - / - 13:48:06

T2 00:04:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:12 03:53:52 788 635 28 - / - 15:32:19

Run 01:53:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:16:48 04:10:42 535 461 16 - / - 03:42:29
Run 6.5k 00:15:45 04:26:29 580 492 20 - / - 22:04:56
Run 7.5k 00:06:55 04:33:25 555 470 20 - / - 13:55:12
Run 11k 00:17:06 04:50:33 523 443 19 - / - 13:02:20
Run 14k 00:15:57 05:06:31 501 423 19 - / - 09:08:18
Run 15k 00:07:13 05:13:46 485 410 19 - / - 23:55:33
Run 18k 00:17:30 05:31:18 460 387 18 - / - 15:43:05
Run 00:15:46 05:47:05 450 380 18 - / - 04:38:52