17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Roger STEELE (#1509)
Finished
GUN TIME:  05:33:56
Place
320  OF 1608
Male
286  OF 1265
50-54
11  OF 65

Swim 00:36:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:12 00:36:12 814 682 24 - / - 00:51:19

T1 00:05:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:00 00:41:13 415 345 10 - / - 07:29:40

Cycle 03:00:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:31:33 02:12:48 252 233 11 - / - 12:44:35
Cycle 01:29:11 03:42:01 345 318 14 - / - 02:57:08

T2 00:02:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:19 03:44:22 191 158 3 - / - 15:42:49

Run 01:49:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:16:19 04:00:42 444 387 14 - / - 03:05:49
Run 6.5k 00:14:53 04:15:36 431 371 14 - / - 09:30:43
Run 7.5k 00:06:17 04:21:54 386 332 13 - / - 07:00:21
Run 11k 00:15:52 04:37:48 352 300 12 - / - 00:32:55
Run 14k 00:14:57 04:52:47 323 275 9 - / - 09:51:14
Run 15k 00:06:45 04:59:34 313 266 9 - / - 12:34:41
Run 18k 00:17:56 05:17:32 337 283 12 - / - 04:19:19
Run 00:16:22 05:33:55 353 297 11 - / - 04:25:42