17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ian ROSS (#1501)
Finished
GUN TIME:  06:51:56
Place
1194  OF 1608
Male
988  OF 1265
50-54
45  OF 65

Swim 00:40:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:49 00:40:49 1282 1049 52 - / - 00:09:16

T1 00:11:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:31 00:52:22 1533 1203 61 - / - 20:10:49

Cycle 03:28:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:49:31 02:41:54 1063 923 41 - / - 14:20:21
Cycle 01:39:16 04:21:12 1003 884 40 - / - 14:46:19

T2 00:07:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:33 04:28:47 1454 1139 58 - / - 15:50:34

Run 02:23:06

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:20:53 04:49:42 1260 1007 50 - / - 04:04:49
Run 6.5k 00:19:46 05:09:29 1318 1049 49 - / - 05:41:16
Run 7.5k 00:09:10 05:18:40 1324 1050 50 - / - 00:37:07
Run 11k 00:22:29 05:41:11 1326 1045 51 - / - 16:19:38
Run 14k 00:21:12 06:02:25 1341 1053 51 - / - 04:17:32
Run 15k 00:10:15 06:12:42 1346 1057 51 - / - 13:34:29
Run 18k 00:20:55 06:33:38 1287 1009 47 - / - 16:45:25
Run 00:18:15 06:51:56 1228 966 47 - / - 14:07:01