17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Charles NAUDE (#1490)
Finished
GUN TIME:  05:10:24
Place
131  OF 1608
Male
113  OF 1265
50-54
5  OF 65

Swim 00:34:23

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:23 00:34:23 604 506 12 - / - 21:52:50

T1 00:04:43

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:43 00:39:07 343 285 6 - / - 03:17:34

Cycle 02:36:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:21:11 02:00:20 25 25 1 - / - 14:35:27
Cycle 01:15:00 03:15:22 20 20 1 - / - 01:33:49

T2 00:02:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:26 03:17:50 222 181 5 - / - 17:12:57

Run 01:52:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:15:23 03:33:14 281 245 7 - / - 16:08:21
Run 6.5k 00:14:08 03:47:24 282 242 8 - / - 11:35:51
Run 7.5k 00:06:28 03:53:53 284 244 8 - / - 22:49:00
Run 11k 00:16:58 04:10:53 328 281 9 - / - 00:02:40
Run 14k 00:16:04 04:26:58 359 307 13 - / - 14:15:25
Run 15k 00:07:26 04:34:26 370 313 13 - / - 19:19:33
Run 18k 00:19:31 04:53:58 421 356 14 - / - 20:39:05
Run 00:16:23 05:10:23 430 364 16 - / - 09:48:50