17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michael KIRKHOFF (#1479)
Finished
GUN TIME:  07:13:30
Place
1374  OF 1608
Male
1104  OF 1265
50-54
52  OF 65

Swim 00:57:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:57:02 00:57:02 1604 1262 65 - / - 08:55:29

T1 00:08:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:17 01:05:21 1208 960 49 - / - 03:03:48

Cycle 03:43:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:52:22 02:57:44 1169 1001 47 - / - 11:22:51
Cycle 01:50:46 04:48:32 1252 1058 53 - / - 01:13:39

T2 00:07:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:47 04:56:21 1473 1155 59 - / - 09:31:28

Run 02:17:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:20:33 05:16:55 1217 975 46 - / - 18:48:42
Run 6.5k 00:18:05 05:35:01 1196 955 46 - / - 06:06:48
Run 7.5k 00:08:26 05:43:28 1171 934 44 - / - 22:55:15
Run 11k 00:20:07 06:03:37 1125 901 42 - / - 14:48:44
Run 14k 00:18:19 06:21:57 1091 874 41 - / - 08:40:24
Run 15k 00:08:56 06:30:55 1083 863 40 - / - 01:22:42
Run 18k 00:22:01 06:52:57 1085 863 39 - / - 00:14:44
Run 00:20:31 07:13:29 1103 873 39 - / - 10:51:56