17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stephen GREGORY (#1471)
Finished
GUN TIME:  05:56:39
Place
595  OF 1608
Male
529  OF 1265
50-54
19  OF 65

Swim 00:37:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:31 00:37:31 973 815 35 - / - 13:12:38

T1 00:09:36

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:36 00:47:09 1399 1108 55 - / - 03:05:36

Cycle 03:00:01

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:31:43 02:18:54 261 242 12 - / - 13:54:01
Cycle 01:28:16 03:47:11 329 302 12 - / - 17:12:18

T2 00:04:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:25 03:51:38 844 672 33 - / - 11:30:05

Run 02:04:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:18:08 04:09:47 816 683 30 - / - 00:18:14
Run 6.5k 00:16:39 04:26:28 825 687 32 - / - 10:58:15
Run 7.5k 00:07:23 04:33:52 797 662 28 - / - 18:18:59
Run 11k 00:19:18 04:53:12 819 676 29 - / - 13:18:19
Run 14k 00:17:34 05:10:48 806 665 27 - / - 23:39:15
Run 15k 00:07:46 05:18:35 776 639 24 - / - 15:53:42
Run 18k 00:19:17 05:37:53 740 611 23 - / - 10:03:00
Run 00:18:43 05:56:38 778 634 25 - / - 22:55:05