17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Danie GOUS (#1470)
Finished
GUN TIME:  05:46:25
Place
461  OF 1608
Male
414  OF 1265
50-54
13  OF 65

Swim 00:36:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:49 00:36:49 895 753 29 - / - 08:01:56

T1 00:06:03

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:03 00:42:54 677 558 20 - / - 06:18:01

Cycle 03:09:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:39:05 02:22:00 592 542 21 - / - 14:30:27
Cycle 01:29:56 03:51:57 557 517 20 - / - 15:13:44

T2 00:03:44

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:44 03:55:43 651 533 22 - / - 23:24:10

Run 01:50:40

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:17:05 04:12:49 591 505 19 - / - 10:14:36
Run 6.5k 00:15:15 04:28:05 553 469 17 - / - 23:46:32
Run 7.5k 00:06:43 04:34:50 512 436 17 - / - 12:46:37
Run 11k 00:16:30 04:51:22 468 398 16 - / - 06:23:09
Run 14k 00:15:43 05:07:07 452 385 15 - / - 12:28:54
Run 15k 00:06:55 05:14:03 435 371 14 - / - 05:55:50
Run 18k 00:16:55 05:31:00 400 339 13 - / - 19:39:27
Run 00:15:22 05:46:24 375 317 12 - / - 03:14:51