17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Achmat ELLIE (#1464)
Finished
GUN TIME:  08:08:47
Place
1594  OF 1608
Male
1253  OF 1265
50-54
65  OF 65

Swim 00:45:31

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:45:31 00:45:31 1500 1184 58 - / - 02:23:58

T1 00:09:45

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:45 00:55:18 1415 1118 57 - / - 15:13:45

Cycle 04:14:18

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:12:02 03:07:21 1571 1239 65 - / - 09:32:28
Cycle 02:02:14 05:09:37 1565 1242 65 - / - 10:11:24

T2 00:06:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:11 05:15:49 1279 1000 46 - / - 10:34:16

Run 02:52:55

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:24:06 05:39:57 1500 1180 61 - / - 13:15:04
Run 6.5k 00:22:16 06:02:14 1519 1193 63 - / - 09:20:41
Run 7.5k 00:09:21 06:11:36 1497 1177 62 - / - 19:46:43
Run 11k 00:25:49 06:37:27 1512 1186 62 - / - 15:55:54
Run 14k 00:26:25 07:03:53 1546 1211 63 - / - 06:32:20
Run 15k 00:12:07 07:16:01 1552 1216 64 - / - 03:11:08
Run 18k 00:28:30 07:44:33 1556 1220 64 - / - 07:36:20
Run 00:24:12 08:08:46 1548 1212 62 - / - 13:47:13