17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Bennie BADENHORST (#146)
Finished
GUN TIME:  05:35:29
Place
336  OF 1608
Male
302  OF 1265
25-29
55  OF 200

Swim 00:32:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:59 00:32:59 420 367 81 - / - 20:21:26

T1 00:05:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:35 00:38:36 549 450 84 - / - 16:13:43

Cycle 03:06:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:35:44 02:14:21 412 380 67 - / - 11:52:48
Cycle 01:30:23 03:44:45 482 448 73 - / - 12:36:32

T2 00:03:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:32 03:48:19 581 478 89 - / - 10:23:26

Run 01:47:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:14:10 04:02:30 103 91 19 - / - 18:14:17
Run 6.5k 00:12:44 04:15:16 98 87 17 - / - 23:37:03
Run 7.5k 00:05:47 04:21:04 100 87 17 - / - 20:22:51
Run 11k 00:16:55 04:38:01 191 166 29 - / - 20:33:08
Run 14k 00:14:27 04:52:30 183 160 28 - / - 00:20:57
Run 15k 00:07:33 05:00:04 216 186 31 - / - 04:28:31
Run 18k 00:19:40 05:19:46 285 241 41 - / - 13:54:53
Run 00:15:40 05:35:28 286 239 40 - / - 01:50:35