17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard BRINK (#1454)
Finished
GUN TIME:  07:40:13
Place
1496  OF 1608
Male
1183  OF 1265
50-54
60  OF 65

Swim 00:40:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:56 00:40:56 1291 1055 54 - / - 07:32:43

T1 00:11:43

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:43 00:52:40 1539 1209 62 - / - 13:37:47

Cycle 04:02:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:03:26 02:56:07 1466 1178 62 - / - 09:11:14
Cycle 01:59:07 04:55:16 1484 1196 62 - / - 10:47:03

T2 00:09:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:33 05:04:50 1546 1212 61 - / - 17:43:17

Run 02:35:20

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:21:51 05:26:43 1361 1086 54 - / - 04:58:30
Run 6.5k 00:19:55 05:46:40 1388 1104 54 - / - 15:11:47
Run 7.5k 00:10:21 05:57:03 1407 1113 56 - / - 06:02:10
Run 11k 00:23:50 06:20:54 1423 1121 56 - / - 03:49:21
Run 14k 00:21:24 06:42:20 1419 1119 55 - / - 21:27:27
Run 15k 00:10:47 06:53:08 1427 1123 57 - / - 08:58:15
Run 18k 00:24:35 07:17:45 1415 1112 55 - / - 14:49:32
Run 00:22:26 07:40:12 1407 1104 55 - / - 22:58:39