17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Anthony AVIDON (#1446)
Finished
GUN TIME:  05:15:18
Place
168  OF 1608
Male
148  OF 1265
50-54
7  OF 65

Swim 00:36:41

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:41 00:36:41 880 741 27 - / - 20:31:48

T1 00:03:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:52 00:40:34 180 152 3 - / - 07:05:41

Cycle 02:47:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:26:46 02:07:22 108 100 4 - / - 05:22:29
Cycle 01:21:10 03:28:34 116 108 4 - / - 22:07:01

T2 00:02:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:25 03:31:00 219 179 4 - / - 00:29:27

Run 01:44:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:14:59 03:46:01 218 194 5 - / - 09:37:48
Run 6.5k 00:13:28 03:59:30 192 169 6 - / - 08:27:57
Run 7.5k 00:06:10 04:05:42 203 177 6 - / - 00:20:49
Run 11k 00:15:08 04:20:51 196 170 7 - / - 21:59:18
Run 14k 00:15:01 04:35:53 211 184 7 - / - 17:21:00
Run 15k 00:07:33 04:43:28 233 199 7 - / - 17:01:55
Run 18k 00:16:19 04:59:48 223 190 6 - / - 11:51:35
Run 00:15:27 05:15:17 223 189 6 - / - 02:57:04