17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Stephan VOLSCHENK (#1437)
Finished
GUN TIME:  05:45:58
Place
454  OF 1608
Male
408  OF 1265
45-49
32  OF 140

Swim 00:38:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:09 00:38:09 1050 873 91 - / - 21:29:56

T1 00:07:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:21 00:45:31 1005 806 82 - / - 23:40:38

Cycle 03:12:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:41:09 02:26:42 698 636 68 - / - 16:01:49
Cycle 01:31:02 03:57:46 631 581 61 - / - 19:06:13

T2 00:05:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:07 04:02:54 1070 847 90 - / - 21:21:21

Run 01:43:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:15:39 04:18:35 325 282 22 - / - 03:33:42
Run 6.5k 00:14:34 04:33:10 337 292 23 - / - 07:01:37
Run 7.5k 00:06:22 04:39:34 324 279 21 - / - 08:54:41
Run 11k 00:15:07 04:54:42 273 233 17 - / - 18:29:49
Run 14k 00:14:41 05:09:25 258 220 17 - / - 03:41:12
Run 15k 00:06:28 05:15:55 247 211 17 - / - 02:47:42
Run 18k 00:15:30 05:31:26 220 187 16 - / - 19:16:33
Run 00:14:29 05:45:57 203 171 14 - / - 23:17:44