17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ron VEENIS (#1434)
Finished
GUN TIME:  05:55:15
Place
577  OF 1608
Male
512  OF 1265
45-49
49  OF 140

Swim 00:34:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:20 00:34:20 599 502 42 - / - 13:39:27

T1 00:03:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:22 00:37:43 105 86 2 - / - 23:32:50

Cycle 03:06:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:35:28 02:13:13 405 373 32 - / - 04:25:00
Cycle 01:30:47 03:44:02 486 452 43 - / - 02:02:29

T2 00:04:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 03:48:47 961 765 77 - / - 18:00:34

Run 02:06:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:17:04 04:05:52 588 502 46 - / - 02:57:39
Run 6.5k 00:15:22 04:21:16 564 477 45 - / - 11:53:03
Run 7.5k 00:07:18 04:28:35 576 486 46 - / - 22:23:42
Run 11k 00:17:49 04:46:25 577 485 44 - / - 14:38:12
Run 14k 00:17:22 05:03:49 613 509 47 - / - 07:28:56
Run 15k 00:08:09 05:11:59 617 509 47 - / - 06:40:26
Run 18k 00:21:32 05:33:33 699 578 58 - / - 09:32:00
Run 00:21:40 05:55:14 821 666 65 - / - 23:17:01