17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Clene VAN WYK (#1433)
Finished
GUN TIME:  06:23:53
Place
904  OF 1608
Male
777  OF 1265
45-49
77  OF 140

Swim 00:41:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:00 00:41:00 1304 1061 109 - / - 18:52:47

T1 00:06:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:02 00:47:04 670 551 47 - / - 22:02:11

Cycle 03:02:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:37:01 02:24:06 485 445 43 - / - 00:29:13
Cycle 01:25:31 03:49:38 391 361 30 - / - 06:01:25

T2 00:04:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:29 03:54:08 865 688 66 - / - 13:19:15

Run 02:29:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:22:40 04:16:49 1430 1138 122 - / - 20:35:16
Run 6.5k 00:21:27 04:38:17 1474 1161 127 - / - 11:40:04
Run 7.5k 00:09:18 04:47:36 1451 1143 124 - / - 00:52:43
Run 11k 00:21:26 05:09:04 1392 1098 118 - / - 01:47:31
Run 14k 00:21:07 05:30:12 1389 1094 118 - / - 08:45:19
Run 15k 00:09:21 05:39:34 1376 1083 117 - / - 14:28:01
Run 18k 00:22:48 06:02:23 1356 1064 116 - / - 15:50:50
Run 00:21:27 06:23:52 1340 1052 113 - / - 15:02:19