17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adrian Grant VAN BILJON (#1426)
Finished
GUN TIME:  07:04:52
Place
1305  OF 1608
Male
1057  OF 1265
45-49
113  OF 140

Swim 00:36:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:53 00:36:53 903 761 74 - / - 14:58:40

T1 00:10:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:04 00:46:59 1443 1134 128 - / - 01:58:46

Cycle 03:26:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:45:45 02:32:45 901 801 80 - / - 21:31:12
Cycle 01:41:11 04:13:57 963 854 83 - / - 20:35:44

T2 00:10:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:01 04:24:00 1562 1225 134 - / - 06:42:27

Run 02:40:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:21:32 04:45:33 1332 1064 113 - / - 10:04:00
Run 6.5k 00:21:38 05:07:13 1443 1139 123 - / - 04:52:20
Run 7.5k 00:10:35 05:17:50 1467 1154 127 - / - 02:36:17
Run 11k 00:25:32 05:43:23 1488 1170 129 - / - 13:35:10
Run 14k 00:23:08 06:06:33 1494 1173 129 - / - 08:08:20
Run 15k 00:10:08 06:16:42 1492 1171 129 - / - 05:45:09
Run 18k 00:24:56 06:41:39 1481 1158 128 - / - 00:00:06
Run 00:23:10 07:04:51 1482 1160 127 - / - 06:29:58