17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Graham TERBLANCHE (#1419)
Finished
GUN TIME:  06:27:52
Place
955  OF 1608
Male
820  OF 1265
45-49
81  OF 140

Swim 00:40:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:09 00:40:09 1236 1013 104 - / - 10:15:16

T1 00:07:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:07 00:47:17 949 763 77 - / - 00:32:24

Cycle 03:39:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:50:20 02:37:39 1098 950 93 - / - 19:32:46
Cycle 01:49:23 04:27:03 1196 1024 102 - / - 00:32:10

T2 00:05:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:11 04:32:16 1082 856 92 - / - 12:24:03

Run 01:55:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:18:05 04:50:23 802 672 65 - / - 12:22:10
Run 6.5k 00:16:21 05:06:45 784 655 64 - / - 21:18:32
Run 7.5k 00:06:36 05:13:23 707 591 56 - / - 16:21:50
Run 11k 00:17:04 05:30:28 618 516 48 - / - 09:22:15
Run 14k 00:15:52 05:46:21 560 468 42 - / - 20:58:08
Run 15k 00:06:56 05:53:19 530 446 38 - / - 19:58:26
Run 18k 00:17:57 06:11:17 504 423 35 - / - 13:09:44
Run 00:16:32 06:27:51 497 413 35 - / - 02:06:18