17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ben SWART (#1414)
Finished
GUN TIME:  05:15:59
Place
175  OF 1608
Male
154  OF 1265
45-49
11  OF 140

Swim 00:30:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:46 00:30:46 205 173 12 - / - 03:09:13

T1 00:04:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:50 00:35:38 378 315 22 - / - 07:27:25

Cycle 02:51:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:30:06 02:05:46 194 180 14 - / - 15:14:13
Cycle 01:21:35 03:27:22 159 147 10 - / - 03:42:29

T2 00:03:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:02 03:30:25 422 351 26 - / - 10:22:12

Run 01:45:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:15:52 03:46:18 354 309 25 - / - 03:28:05
Run 6.5k 00:14:11 04:00:31 322 279 21 - / - 14:18:58
Run 7.5k 00:06:23 04:06:55 313 270 20 - / - 05:58:42
Run 11k 00:15:35 04:22:31 285 244 18 - / - 12:34:18
Run 14k 00:14:51 04:37:24 271 232 18 - / - 13:29:11
Run 15k 00:06:37 04:44:03 262 224 18 - / - 09:55:50
Run 18k 00:16:26 05:00:31 247 211 18 - / - 01:32:18
Run 00:15:26 05:15:58 248 210 18 - / - 16:01:05