17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Wim STEYN (#1412)
Finished
GUN TIME:  07:30:05
Place
1461  OF 1608
Male
1158  OF 1265
45-49
127  OF 140

Swim 00:50:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:50 00:50:50 1583 1244 138 - / - 06:55:57

T1 00:07:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:18 00:58:10 996 798 81 - / - 07:33:17

Cycle 03:48:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:55:11 02:53:22 1268 1068 108 - / - 01:38:29
Cycle 01:53:21 04:46:45 1341 1114 120 - / - 18:51:52

T2 00:09:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:18 04:56:04 1541 1207 132 - / - 08:11:11

Run 02:33:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:23:37 05:19:43 1484 1168 130 - / - 23:24:50
Run 6.5k 00:17:47 05:37:31 1364 1085 116 - / - 06:09:18
Run 7.5k 00:07:14 05:44:47 1259 1000 106 - / - 01:13:14
Run 11k 00:19:58 06:04:46 1181 939 100 - / - 00:13:13
Run 14k 00:19:55 06:24:42 1185 939 100 - / - 12:29:49
Run 15k 00:10:21 06:35:05 1221 962 103 - / - 08:03:32
Run 18k 00:24:18 06:59:25 1256 986 106 - / - 22:54:32
Run 00:30:38 07:30:04 1392 1090 118 - / - 11:55:11