17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rory STEYN (#1411)
Finished
GUN TIME:  06:47:39
Place
1148  OF 1608
Male
959  OF 1265
45-49
97  OF 140

Swim 00:42:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:42:34 00:42:34 1404 1124 120 - / - 06:01:01

T1 00:10:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:55 00:53:31 1511 1186 134 - / - 19:11:58

Cycle 03:36:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:54:45 02:48:18 1244 1050 103 - / - 01:03:25
Cycle 01:41:26 04:29:45 1124 972 96 - / - 05:58:12

T2 00:06:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:25 04:36:12 1333 1041 114 - / - 11:27:59

Run 02:11:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:20:10 04:56:24 1176 943 101 - / - 05:08:11
Run 6.5k 00:17:54 05:14:19 1156 927 100 - / - 14:16:06
Run 7.5k 00:08:48 05:23:09 1165 928 99 - / - 02:14:56
Run 11k 00:20:04 05:43:15 1111 894 93 - / - 13:08:22
Run 14k 00:18:03 06:01:19 1070 859 89 - / - 20:23:06
Run 15k 00:08:34 06:09:55 1050 841 88 - / - 16:35:02
Run 18k 00:20:06 06:30:02 1003 806 84 - / - 22:41:49
Run 00:17:35 06:47:38 966 773 82 - / - 05:39:25