17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gary STEPHENSON (#1409)
Finished
GUN TIME:  06:59:15
Place
1256  OF 1608
Male
1026  OF 1265
45-49
104  OF 140

Swim 00:36:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:41 00:36:41 875 737 71 - / - 00:01:48

T1 00:10:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:10 00:46:52 1451 1140 130 - / - 05:11:59

Cycle 03:47:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:58:11 02:45:04 1353 1114 116 - / - 06:23:31
Cycle 01:49:07 04:34:13 1325 1103 118 - / - 13:52:40

T2 00:09:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:30 04:43:45 1545 1211 133 - / - 10:08:52

Run 02:15:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:51 05:03:37 1142 923 97 - / - 13:48:44
Run 6.5k 00:17:29 05:21:08 1103 893 95 - / - 22:59:35
Run 7.5k 00:08:51 05:30:00 1120 896 95 - / - 22:25:07
Run 11k 00:19:25 05:49:27 1046 843 88 - / - 22:41:14
Run 14k 00:19:21 06:08:50 1067 857 88 - / - 06:10:37
Run 15k 00:09:19 06:18:10 1079 859 91 - / - 09:46:37
Run 18k 00:21:31 06:39:42 1060 846 89 - / - 04:44:49
Run 00:19:30 06:59:14 1063 843 88 - / - 01:31:01