17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Dan SALMON (#1398)
Finished
GUN TIME:  07:04:51
Place
1303  OF 1608
Male
1055  OF 1265
45-49
111  OF 140

Swim 00:37:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:40 00:37:40 994 833 87 - / - 21:52:47

T1 00:11:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:33 00:49:15 1536 1206 135 - / - 19:17:42

Cycle 03:44:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:55:07 02:44:23 1263 1067 107 - / - 07:12:50
Cycle 01:49:37 04:34:02 1282 1081 112 - / - 01:32:29

T2 00:08:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:49 04:42:53 1531 1201 131 - / - 08:44:40

Run 02:21:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:19:01 05:01:56 995 818 79 - / - 09:50:23
Run 6.5k 00:18:17 05:20:14 1100 891 94 - / - 10:25:21
Run 7.5k 00:08:22 05:28:38 1080 868 91 - / - 02:13:45
Run 11k 00:21:26 05:50:05 1121 899 94 - / - 09:08:32
Run 14k 00:20:31 06:10:38 1157 917 95 - / - 15:49:05
Run 15k 00:09:23 06:20:02 1155 912 94 - / - 02:25:09
Run 18k 00:23:04 06:43:08 1176 925 97 - / - 20:14:55
Run 00:21:40 07:04:50 1202 945 100 - / - 22:59:57