17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jose RODRIGUES (#1396)
Finished
GUN TIME:  05:39:53
Place
387  OF 1608
Male
349  OF 1265
45-49
24  OF 140

Swim 00:37:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:11 00:37:11 930 779 77 - / - 07:52:16

T1 00:08:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:07 00:45:18 1176 933 96 - / - 11:53:45

Cycle 03:03:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:37:11 02:22:30 492 452 47 - / - 14:44:17
Cycle 01:26:45 03:49:16 428 397 35 - / - 14:37:43

T2 00:04:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 03:54:04 972 775 79 - / - 12:15:51

Run 01:45:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:16:03 04:10:08 397 346 28 - / - 14:41:55
Run 6.5k 00:14:21 04:24:30 357 307 25 - / - 03:02:57
Run 7.5k 00:06:17 04:30:49 332 284 22 - / - 08:19:16
Run 11k 00:16:24 04:47:15 336 289 23 - / - 04:39:02
Run 14k 00:14:26 05:01:42 295 250 20 - / - 03:43:29
Run 15k 00:06:24 05:08:08 269 228 19 - / - 15:39:55
Run 18k 00:16:37 05:24:47 262 221 19 - / - 13:46:34
Run 00:15:03 05:39:52 253 214 19 - / - 11:04:59