17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Corne RICHARDS (#1394)
Finished
GUN TIME:  07:38:50
Place
1489  OF 1608
Male
1177  OF 1265
45-49
130  OF 140

Swim 00:40:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:17 00:40:17 1244 1019 105 - / - 10:15:24

T1 00:10:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:05 00:50:23 1444 1135 129 - / - 20:55:30

Cycle 04:02:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:07:50 02:58:15 1535 1218 129 - / - 06:00:02
Cycle 01:54:15 04:52:32 1479 1191 125 - / - 21:44:19

T2 00:08:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:02 05:00:35 1484 1164 126 - / - 22:42:22

Run 02:38:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:22:56 05:23:32 1450 1149 125 - / - 20:28:39
Run 6.5k 00:20:10 05:43:43 1440 1137 122 - / - 06:12:10
Run 7.5k 00:09:10 05:52:55 1412 1118 120 - / - 22:58:02
Run 11k 00:23:12 06:16:09 1407 1110 120 - / - 08:14:36
Run 14k 00:22:41 06:38:51 1429 1124 121 - / - 09:43:58
Run 15k 00:10:27 06:49:19 1429 1125 122 - / - 21:24:26
Run 18k 00:24:19 07:13:40 1418 1115 120 - / - 03:38:47
Run 00:25:08 07:38:49 1448 1133 122 - / - 10:37:16