17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Matt NORVAL (#1383)
Finished
GUN TIME:  06:22:35
Place
886  OF 1608
Male
763  OF 1265
45-49
74  OF 140

Swim 00:36:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:24 00:36:24 844 709 66 - / - 09:34:51

T1 00:09:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:22 00:45:48 1374 1091 122 - / - 12:07:35

Cycle 03:31:41

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:51:47 02:37:36 1145 982 99 - / - 00:09:23
Cycle 01:39:53 04:17:31 1049 918 89 - / - 04:22:38

T2 00:06:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:23 04:23:55 1319 1030 113 - / - 03:15:42

Run 01:58:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:18:03 04:41:59 795 666 64 - / - 16:30:26
Run 6.5k 00:16:35 04:58:36 809 673 65 - / - 06:30:23
Run 7.5k 00:07:15 05:05:53 774 642 64 - / - 21:04:20
Run 11k 00:17:48 05:23:43 710 588 58 - / - 04:38:50
Run 14k 00:17:03 05:40:48 704 582 58 - / - 09:29:15
Run 15k 00:07:17 05:48:07 668 552 53 - / - 10:33:14
Run 18k 00:18:19 06:06:27 624 514 49 - / - 00:24:54
Run 00:16:05 06:22:34 588 484 47 - / - 20:31:01