17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Mark NICHOLLS (#1382)
Finished
GUN TIME:  05:49:24
Place
496  OF 1608
Male
443  OF 1265
45-49
37  OF 140

Swim 00:34:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:17 00:34:17 589 494 41 - / - 06:46:04

T1 00:06:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:51 00:41:10 873 705 69 - / - 06:26:17

Cycle 03:15:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:42:11 02:23:23 751 682 71 - / - 03:21:50
Cycle 01:32:57 03:56:21 704 645 69 - / - 15:04:48

T2 00:03:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:58 04:00:20 719 581 49 - / - 07:28:47

Run 01:49:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5k 00:16:31 04:16:53 481 414 37 - / - 11:48:40
Run 6.5k 00:14:45 04:31:39 437 376 35 - / - 17:53:26
Run 7.5k 00:06:58 04:38:38 447 382 35 - / - 05:10:25
Run 11k 00:16:09 04:54:49 411 352 31 - / - 05:56:36
Run 14k 00:15:40 05:10:30 399 338 30 - / - 03:28:57
Run 15k 00:07:22 05:17:54 399 338 30 - / - 18:13:01
Run 18k 00:16:12 05:34:07 356 300 25 - / - 15:25:54
Run 00:15:14 05:49:23 340 285 24 - / - 01:34:30